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The Best Way To Lose Weight And Get Better In Sex

While there are numerous supplements, diets, and meal replacement plans that claim to ensure rapid weight loss making you fit, thus good sex performance. However, most of the claims lack scientific backings.

There are, however, few strategies backed up by science that can make an immediate on weight management. Discussed below are some of the best ways to lose weight and get better at sex. Read on.

1. Try Intermittent Fasting

Intermittent fasting is an eating pattern that involves regular short-term consuming and fast food meals within a shorter time during the day. Studies indicate that short-term intermittent fasting which goes for 24 weeks in duration, leads to weight loss in overweight individuals. Some of the most common intermittent fasting methods include:

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-A 5:2 diet, fast two days in a week. During fasting duration days, eat 500-600 calories.

-Use the 16/8 rule. Fast for sixteen hours and eat only within an 8 hour window period. For most people, the restricted window period leads to low consumption of calories thus, losing weight.

It is essential to adopt a healthy eating pattern during fasting days in order to avoid overfeeding.

If you follow this process, you will finally lose some pounds making you light and flexible for any position that you may want to go down with.

2. Track your diet exercise

If you want get that sexy physique that your partner desires, then you need to lose some weight. For you to achieve this, you need to be aware of everything that you drink and eat. The best way to achieve this through logging in every item you consume. In addition, research shows that consistent tracking of your physical activity help with weight loss.

3. Eating mindfully

Mindful eating refers to the act of paying attention to where and what you eat. This practice can enable you to enjoy the food you eat and maintain a healthy weight.

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While what we eat determines mostly our weight, regular exercise at the gym will allow you to have the best abs and biceps that will make you be proud of life.

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